In this inspiring episode, we’re thrilled to welcome special guest Blaqamore Hampton, a renowned expert in holistic wellness, to share his insights on achieving a balanced and fulfilling life. Join us as we dive deep into the principles of healthy eating, the importance of a healthy lifestyle, and cultivating a positive mindset.

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With over 20 years in the game, Chandy Tucker stops by to share a wealth of knowledge to help those who are looking for their next job opportunity.

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Business Law Attorney Asha Wilkerson explains what all future business owners should know before venturing out into the world of entrepreneurship.

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What is effective leadership? What are the traits of an effective leader? Asia Bribiesca-Hedin speaks about what true leadership is, and ways to become the leader you hoped you would always be.

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In this episode of The Lifestrong Project, AyeCee chops it up with Alana M. Hill engineer, author, and global change leadership boss. Alana keeps it real about turning pain into purpose and change into power. From moving around as a kid to leading in corporate spaces, she breaks down how emotional intelligence, passion, and purpose can help you lead through lifes toughest seasons. If youre ready to level up, pivot, or find your own why, this ones for you.

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In this episode of the Lifestrong Project, were thrilled to welcome Tibisay Hernandez, Founder and Chief Learning Officer of A Curious Space. With over 15 years of experience in diversity, equity, and inclusion (DEI), leadership development, and interactive training, Tibisay has collaborated with organizations such as the U.S. Department of Justice, Brown University, and the NYC Department of Education. She is dedicated to shaping inclusive spaces and fostering understanding, having delivered training to over 10,000 participants on subjects like leadership development and implicit bias. Holding an M.S. in Curriculum Development and Instructional Technology and currently pursuing a PhD in Education Theory and Practice, Tibisay merges academic insight with practical experience, making her an inspiring leader in education and DEI work. Join us as we dive into her journey, her approach to creating meaningful change, and her vision for the future of leadership and inclusivity.

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In this episode of the Lifestrong Project, join us as we sit down with Blanca Rodriguez, the Owner and CEO of Wounded Healer, LLC, a transformative wellness practice dedicated to holistic healing. With over 18 years of massage therapy experience and 8 years as a certified canine massage therapist, Blanca brings a wealth of knowledge to her practice, offering unique healing modalities for both humans and pets. A dynamic speaker, podcaster, Amazon bestselling co-author, and fitness instructor specializing in senior wellness, Blanca champions personal growth through wellness. Her passion for community extends beyond her business; as a bilingual leader in Toastmasters, she serves as Vice President of Public Relations for both the Talking Heads of Stuart and Puerto Rico Toastmasters Clubs, as well as a mentor at the American Massage Therapy Association. She also dedicates her time to The Inner Truth Project, The Pet Cottage, and the Humane Society of Saint Lucie County. Tune in to hear Blancas insights on holistic wellness, her journey as a business leader, and her dedication to giving back to the community!

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In this powerful episode of The Lifestrong Project, we are honored to host Dr. Nicole D. Bradford, a dynamic speaker, educator, and author, as she shares her inspiring journey of overcoming adversity. From witnessing domestic violence as a child to breaking through workplace barriers, Dr. Bradford has faced and conquered numerous challenges in her life and career. In this episode, Dr. Bradford gives us a glimpse into her upcoming book, “My Soul is NOT for sale,” where she explores how to break free from lies, labels, and limitations to live an audaciously authentic life. Her story is one of resilience, empowerment, and a relentless pursuit of purpose. Tune in to hear Dr. Bradfords wisdom on reclaiming your life, shifting your mindset, and creating a future that truly aligns with your values.

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Black bookstores were once the heartbeat of our communitiesspaces of knowledge, culture, resistance, and liberation. In this episode of The Lifestrong Project, we sit down with the filmmakers behind the upcoming documentary They Said Niggas Dont Read: The Rise & Fall of Black Bookstores. Together, we break down: How Black bookstores shaped political thought & cultural identity Why these spaces were systematically removed across the U.S. COINTELPROs role in targeting Black intellectual hubs The legacy these stores left behindand why their story matters now more than ever If you care about culture, truth, and preserving our history this is the episode you need to hear. Listen, subscribe, and share. Lets keep the legacy alive.

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In this episode of The Lifestrong Project, AyeCee sits down with Adaku Mbagwu, The First Daughter Coach, to break down the pressure placed on high-achieving first-born daughters. Adaku shares how generational expectations lead to burnout and how women can reclaim their power, heal deeply, and lead with ease.

If youve ever carried the family, this ones for you!