Episodes: Masonry

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Mastering the Art of the Job Search

With over 20 years in the game, Chandy Tucker stops by to share a wealth of knowledge to help those who are looking for their next job opportunity. Become a...

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Wellness Redefined: Positive Health Shifts for Black Lives

In this inspiring episode, we're thrilled to welcome special guest Blaqamore Hampton, a renowned expert in holistic wellness, to share his insights on achieving a balanced and fulfilling life....

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Resilience and Confidence in a New Land with Mercy Kiplagat

In this episode of The Lifestrong Project, we are joined by Mercy Kiplagat, confidence and mindset coach and founder of R.E.A.L. Self Academy. Mercy opens up about her mission...

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From Overfunctioning to Overflow: Adaku Mbagwu on Healing and Leading with Ease

In this episode of The Lifestrong Project, AyeCee sits down with Adaku Mbagwu, The First Daughter Coach, to break down the pressure placed on high-achieving first-born daughters. Adaku shares...

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Who Closed the Book? The Disappearance of Black Bookstores in America

Black bookstores were once the heartbeat of our communitiesspaces of knowledge, culture, resistance, and liberation. In this episode of The Lifestrong Project, we sit down with the filmmakers behind...

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Being Audaciously Authentic

In this powerful episode of The Lifestrong Project, we are honored to host Dr. Nicole D. Bradford, a dynamic speaker, educator, and author, as she shares her inspiring journey...

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Age Ain’t Nuthin But A Number… Holistically Speaking-

In this episode of the Lifestrong Project, join us as we sit down with Blanca Rodriguez, the Owner and CEO of Wounded Healer, LLC, a transformative wellness practice dedicated...

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A Culture of Inclusion

In this episode of the Lifestrong Project, were thrilled to welcome Tibisay Hernandez, Founder and Chief Learning Officer of A Curious Space. With over 15 years of experience in...

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“Congrats, You’re Divorced!” – The Black Man’s Survival Guide

Divorce hits different when youre a Black man. In this episode of The Lifestrong Project, were joined by Daviddivorce survivor, author, and professional WTF just happened? analystto unpack what really...

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Figure It Out Filmmaking: Julian Hampton on Making Movies Anywhere

If youve ever told yourself, I cant make a movie because I dont live in LA, I dont have money, or I dont know where to start, this episode...

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Excellence Without Burnout: Redefining Success for Black Students and Families

On this episode of The Lifestrong Project, were digging into what it really means to pursue excellence without losing yourself. Depression, anxiety, and suicide are rising among Black youth...

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Fewer Matches, Better Love: How to Date With Intention

If dating apps feel like a second job, youre not alone. In this episode, certified matchmaker and single mom Felicity Morgan explains why more matches isnt the answerand how...

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